It changed my caloric intake!

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mblair4185
mblair4185 Posts: 26 Member
in Health and Weight Loss
So Ive doing this for about a month now and decided to hop on here and see how many calories it says I will be able to eat when Im in maintain mode. So after that (which by the way is only like 300 calories more than Im able to eat now!!) I put it back...anyway..It changed my daily intake from 1450 to 1420! What on earth??

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  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
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    Have you lost weight in the past month? If so, a smaller body uses less energy than a larger body. That's why as time goes on and you lose weight, you either need to decrease calories in, increase intensity of working out (to burn more) or aim for a smaller deficit.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    It changed based on what is input in goals right now, or updated with your current weight loss in consideration. You can go in and manually change it to 1450.
  • Kalikel
    Kalikel Posts: 9,626 Member
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    As you lose, you need fewer calories to run your body, so maybe that's it. If you changed things, that could be the new number.
  • mblair4185
    mblair4185 Posts: 26 Member
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    If it keeps going down...its going to be harder to stick too. Im trying to get down to 145. Started at 180..am now at 171 but eating only 1450 a day has been about ready to kill me. So is it going to keep just going down?
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Maintaining weight lost is eating less and/or moving more forever.

    At my goal weight I would feel like I was dieting forever too....so I have to exercise regularly.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
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    As I explained before you have 3 options, or can choose to combine them:

    1) eat less to maintain your deficit of X calories a day
    2) burn more by working out longer, or doing more intense workouts
    3) aim for a smaller deficit. Such as if you're aiming for 1.5 pounds a week now, eventually change that to 1 and then later .5.

    mblair4185 wrote: »
    If it keeps going down...its going to be harder to stick too. Im trying to get down to 145. Started at 180..am now at 171 but eating only 1450 a day has been about ready to kill me. So is it going to keep just going down?

  • amcook4
    amcook4 Posts: 561 Member
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    StaciMarie1974 wrote: »
    As I explained before you have 3 options, or can choose to combine them:

    1) eat less to maintain your deficit of X calories a day
    2) burn more by working out longer, or doing more intense workouts
    3) aim for a smaller deficit. Such as if you're aiming for 1.5 pounds a week now, eventually change that to 1 and then later .5.

    This is great advice
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    mblair4185 wrote: »
    If it keeps going down...its going to be harder to stick too. Im trying to get down to 145. Started at 180..am now at 171 but eating only 1450 a day has been about ready to kill me. So is it going to keep just going down?

    So just change it back. I promise the MFP police will not come to your house if you manually change it to the higher number. If the higher calories are working - change it back.

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