Just Started This Today

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debfittt
debfittt Posts: 2
in Introduce Yourself
I could use some friends for encouragement.

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  • mtidwell123
    mtidwell123 Posts: 1
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    Hi! I'm in TN and was motivated to join this app by a lady friend whom has lost close to 200 pounds over the last couple years by using this and having a trainer! I needed to start small and keep track where everything is coming from cause my last child will be 4 in January and not only do I still have the "baby" weight--I've gained on top of that!!! Not happy about that!!! My main issue is Thortons/McD's large cokes. Need less of those and more water!!! and more movement--as her trainer would say!!!
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    Hi and welcome. Add me if you like. I am on every day and have found that calorie deficit is the only thing that works for me. Good luck!
  • sexy2727
    sexy2727 Posts: 1
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    Hello Welcome ! Yeah Mc Donalds is down the street from me and all other restaurant's. I have used this site before and lost a lot of weight in the past got married gain a lot back but it does help

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