favorite pre-workout snacks

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  • rejectuf
    rejectuf Posts: 487 Member
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    Basilin wrote: »
    rejectuf wrote: »
    I don't like solid food before a workout. I'll do a drink consisting of BCAAs, arginine, beta alanine, creatine, and caffeine. Helps me stay focused, energetic, and prevents too much muscle fatigue.

    What is the drink? Sounds like a good plan.

    I use Xtend brand BCAA's, which are flavored, as the base. Really just use whatever flavored BCAA mix you find, they're mostly all the same. Then I just measure out the other powders. Cheaper than a premixed preworkout and I know I'm getting effective doses of each supplement.

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