When you have trained your brain...

...to recognize emotions, impulses, and the nonsatisfaction attached to overeating, you reach a turning point where you are confident about using your brain instead of letting it use you. -Deepak Chopra and Rudolph Tanzi

We have to give up many things that we have been enjoying, as they are not needed for nutrition. And one who thus gives up a multitude of eatables will acquire self-control in the natural course of things. -Gandhi