Open face BLT Sandwich, 175 cal

jenniferfiedler

Open Face BLT Sandwich

100% whole wheat Bread, 1 slice, 70 cal
Bacon, 1 slice cut in half, 55 cal
Lettuce, 1 outer leaf, 4 cal
Tomato Slice, 4 2in slices, 6 cal
Miracle whip dressing, 1 TBS, 40 cal

Toast the bread, spread dressing, stack tomato, lettuce and bacon.

Total calories: 175

Enjoy I love these things!

melindasuefritz

yum thanks...................

melindasuefritz

copied and shared to facebook............................

MyChocolateDiet

I do something similar with a tortilla instead of bread and mayo instead of miracle whip. it's yum.

MCD's BLT Burrito - Flour tortilla with 2 slices center cut thick sliced bacon,1 roma tomato &mayo

Cals: 395. It should be in the food diary.

jenniferfiedler

I do something similar with a tortilla instead of bread and mayo instead of miracle whip. it's yum.

MCD's BLT Burrito - Flour tortilla with 2 slices center cut thick sliced bacon,1 roma tomato &mayo

Cals: 395. It should be in the food diary.

That sounds delicious!