Open face BLT Sandwich, 175 cal

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jenniferfiedler
jenniferfiedler Posts: 86
in Recipes
Open Face BLT Sandwich

100% whole wheat Bread, 1 slice, 70 cal
Bacon, 1 slice cut in half, 55 cal
Lettuce, 1 outer leaf, 4 cal
Tomato Slice, 4 2in slices, 6 cal
Miracle whip dressing, 1 TBS, 40 cal

Toast the bread, spread dressing, stack tomato, lettuce and bacon.

Total calories: 175

Enjoy :) I love these things!

Replies

  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    yum thanks...................
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    copied and shared to facebook............................
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    I do something similar with a tortilla instead of bread and mayo instead of miracle whip. it's yum.

    MCD's BLT Burrito - Flour tortilla with 2 slices center cut thick sliced bacon,1 roma tomato &mayo

    Cals: 395. It should be in the food diary.
  • jenniferfiedler
    jenniferfiedler Posts: 86
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    I do something similar with a tortilla instead of bread and mayo instead of miracle whip. it's yum.

    MCD's BLT Burrito - Flour tortilla with 2 slices center cut thick sliced bacon,1 roma tomato &mayo

    Cals: 395. It should be in the food diary.

    That sounds delicious!

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