Lost 157 lbs (71 Kg) in 12 months. Picture inside

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hanymamdouh
hanymamdouh Posts: 123 Member
in Success Stories
Here is my Before and After pictures, I did it in exactly 12 months, nothing is impossible.

y3q0xcybewrj.jpg
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Replies

  • AllTheNoms
    AllTheNoms Posts: 135 Member
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    Congratulations, you look fantastic! Proud'a you :)
  • klkateri
    klkateri Posts: 432 Member
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    Holy Cow!! Congrats!! You look like a whole new person!! Fantastic work!!
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Holy crap!!!! You are amazing!!! Friggin awesome!!!
  • Fitnin6280
    Fitnin6280 Posts: 618 Member
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    That's awesome!!! Great job!
  • hanymamdouh
    hanymamdouh Posts: 123 Member
    edited October 2014
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    Thanks so much, it is a great motivation to maintain my current weight. I will be happy to give help.
  • Mexicanbigfoot
    Mexicanbigfoot Posts: 520 Member
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    you look amazing!! :grinning:
  • Hophead43
    Hophead43 Posts: 1,634 Member
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    hanymamdouh wrote: »
    Here is my Before and After pictures, I did it in exactly 12 months, nothing is impossible.

    y3q0xcybewrj.jpg
    Wow!! great work!!

  • Bloomboom
    Bloomboom Posts: 31 Member
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    That's a great accomplishment! Congratulations.
  • gopgirl425
    gopgirl425 Posts: 140 Member
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    Holy H311...great job!
  • chelseafxx
    chelseafxx Posts: 251 Member
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    Absolutely fantastic transformation!!! Very inspiring and you look happy :)
  • TossaBeanBag
    TossaBeanBag Posts: 458 Member
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    Nice job! So, was that just eating less and exercising more?
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
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    Amazing!. Huge Congratulations on your accomplishment.
  • hanymamdouh
    hanymamdouh Posts: 123 Member
    edited October 2014
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    jbach2 wrote: »
    Nice job! So, was that just eating less and exercising more?

    Hi jbach2,

    It was some sort of transformation in life style based on counting calories. First I set target of 700 cal/day for intake, along with doing whatever I can to burn calories, like stairs instead of elevators. I used to park my car very far from office just to burn 5 cals. I did leave my desk for 5 minutes every 1 hour to climb the stairs for 4 floors to burn 10 cals, and so on. Counting burnt calories by end of day can be upto 300 cals from such small activities. Additionally, I set goal of 3 cups of ginger/green tea mix daily, and 8 cups of pure water to reduce toxics in my body and enhance metabolism. I started to do walking and jogging after 6 months from beginning of the journey, hence burning another 300 cals per day. Don't forget intimate relation that really helps to burn approximate of 200 cals per session.

    That's it, I figured out every cal entered my body, and looked how to burn cals easily by changing my life style and encouraging myself.
  • emcemayo
    emcemayo Posts: 45 Member
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    (*) :) you did well for yourself really
    Congratulations
  • TheLoliitta
    TheLoliitta Posts: 13
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    Great way of modifying your life to help improve it ! Congrats! :smiley:
  • Kate7294
    Kate7294 Posts: 783 Member
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    Wow your a Rock Star!
  • momwantsbodyback
    momwantsbodyback Posts: 83 Member
    edited October 2014
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    That is incredible! And who's that one the right? Your big brother? You look like a totally different person, well done!!!
  • hanymamdouh
    hanymamdouh Posts: 123 Member
    edited October 2014
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    Many thanks for all of you, you keep encourage me to maintain it and proceed to the next step of building muscles.
  • BlackStarlight
    BlackStarlight Posts: 554 Member
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    Congratulations!! Wow what an achievement!! xx
  • slowly_changing12
    slowly_changing12 Posts: 192 Member
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    congrats!!!! you look great!!!

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