I need help setting up a workout schedule.

Caramiia619

I run 4-5 days a week.
But want to incorporate weights at home. I don't even know how to start. Plz give me ideas.

BombshellPhoenix

What equipment do you have, for starters?

Chrisparadise579

All you need are some light bands or dumbells and you are good to go. For some great free workouts you can go to Tony Hortons youtube channel and there are plenty of 10-20 minute videos there to get you started

Caramiia619

Thanks.! I have Dumbbells. I'll def check out tony Horton's vids

shadow2soul

30 Day Shred ( you can find it on youtube)
also might want to check out fitnessblender.com