hot yoga for toning?
Options
runningjellybean
Posts: 9 Member
I am running my first half marathon Nov 9th, to give my knees a break over the winter I thought about doing hot yoga 3x's per week. Along with a long run once a week and I also have an elliptical and TRX at home. Is yoga enough to tone? I am NOT looking to lose any weight just clean up my body. Thanks!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 959 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions