hot yoga for toning?
runningjellybean
Posts: 9 Member
I am running my first half marathon Nov 9th, to give my knees a break over the winter I thought about doing hot yoga 3x's per week. Along with a long run once a week and I also have an elliptical and TRX at home. Is yoga enough to tone? I am NOT looking to lose any weight just clean up my body. Thanks!!
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