I've stopped loosing!

loiscoles
loiscoles Posts: 39 Member
in Health and Weight Loss
So I've been dieting using a calorie controlled diet for about 5 and a half weeks now. In the first 3 weeks I lost around 7lbs all together. But since then I've lost nothing. Nothing at all, and I even keep fluctuating back up a couple of pounds and loosing it again. I'm eating the same amount of calories I was in the beginning.
How do I kickstart the weight loss again?

Replies

  • lolly715
    lolly715 Posts: 106
    It looks like you don't have much to lose, so 7lbs in 3 weeks is a BIG loss. I would fully expect it to slow down or even stall, then continue in smaller amounts. Just keep going. As long as you're logging accurately and are eating the correct amount of calories for your stats, it will work - eventually.
  • WithWhatsLeft
    WithWhatsLeft Posts: 196 Member
    Yep. As long as you are sure about your calorie deficit, just keep going.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    2 options (choose one):

    A. Panic

    B. Keep on track and be patient
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Remember when you have just a little to lose, your logging belt needs to be tight! You don't have much room for error. Are you weighing and measuring all your food? Can you open your diary?
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