First thing you noticed.

KayleighIsGoingFatToFit

To you successful lot...(anyone that has lost weight)

What was the first thing you noticed about yourself when you started to lose weight?
More active? Loose clothes? Healthier skin? Etc. etc. etc

I haven't got to any stages of change yet and I know everyone changes in different ways, I am just curious

anovak1009

The first thing I noticed was definitely my energy! Once I started a good work out routine, I didn't feel as lethargic as I usually did.

socalkay

Yes, more energy and now that I've been riding stationary bike for a few months, I'm having trouble getting my heart rate up to the fat-burning zone. When I started riding the bike, my heart rate would hit 120bpm within minutes. Now it's hard to get to 97 bpm at all.

The 15 lbs lost are nice but the cardio improvements may eventually be life-saving.

lewispwest

The first thing I properly noticed was that my heartburn that hit me every day had suddenly stopped, that was a great feeling!

pusheen12

I can't really remember exactly but loose pants and heightened self esteem rank high

bzitske

I'm only down 10 but I think the fact that I'm aware of what I'm eating and have significantly cut back on wasteful carbs and junk, I feel like I have a ton of energy. It's awesome!

oberlin078

First thing that I'm noticing is that my pants are getting too big and baggy, and I'm using holes on my belt that I haven't used in years!

CariJean64

I realized I had more room in my office chair. My pants got loose. I had more energy. I could bend over to pick something up without losing my breath. My feet and ankles quit swelling up. One of my rings fell off my hand. (Currently down 81 pounds)

TossaBeanBag

Energy and confidence.

FitStelley

Energy level increased, pants were loose, and my confidence increased.

MrsMizart

Only lost 14lbs so far, but already noticing that my forearms don't have as much of the fat pads on the top

cwolfman13

my chronic indigestion went away...I snored less...just moving around was a lot easier and took much less effort...less pain in my joints.

nikiste

My bras stopped fitting, ha.

yasmine334

my face looked much better, also body curves started to be more visible and attractive

yasmine334

CariJean64 wrote: »

(Currently down 81 pounds)

great work

TheSatinPumpkin

physically would be my belt losing a notch about 30lbs and easier to clean myself in the shower and toilet. Getting basic hygiene back was one of my main motivators.

Lost an additional 192lbs since then.

lighteningjeanne855

My face lost a lot of its puffiness.

chaos416

I'm short (5'0.5") so the first five pounds lost got me into smaller jeans and totally motivated me!

mizroxy13

The very first thing was feeling more focused. I generally am anyway, but I felt a lot of clarity and structure in my everyday life.

The other thing was the immediate loss in my ribcage area which made my rack just look BANGIN'!

emdeesea

The very first thing I noticed was an increase in energy. And I also noticed that I was sleeping better at night.

Then came the clothes feeling slightly looser, the improved mood, the reduction in sugar cravings, etc.

margelizard

Being able to bend over to tie my shoelaces without struggling to breathe and a huge reduction in my level of depression