We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Newbie
DelG79
Posts: 3
Hello I am new to these boards. I am here basically for advice what to do next. I am 5 foot 8 1/2 and weigh 136 pounds. I was previously 187 pounds but I lost the weight over several months of eating healthy.
I want to know whether to maintain, lose slightly more or gain more. I have also gave up smoking recently as well so I am using a lot of sugar free gum just now.
I want to know whether to maintain, lose slightly more or gain more. I have also gave up smoking recently as well so I am using a lot of sugar free gum just now.
0
Replies
-
Great job giving up smoking!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions