We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise routine

jahzbuttafly
jahzbuttafly Posts: 173 Member
Hello everyone,
I had surgery 09.29 and I have been ok'd for light exercise. I can only lift 10# and only a little above waist high (not able to lift above head or laterally). I tried chest flies with no weights and right now, that is a no go.

I am thinking walking, squats, lunges. Pretty much core and legs I guess. Any other suggestions? I would like to lose 20-30# to get to a healthy BF%. Thanx!
This discussion has been closed.