How to lose body fat?

choosing_fitness

Hi there,
I am so discouraged as I got on the scale after overeating the last two days and saw a five pound increase. I am sure it is not REAL gain, but I am just so mad at myself and upset. I am recommitting right NOW to a healthier lifestyle. I am about to write a blog about it, so feel free to friend request me, read it, etc. But right now, I have a question on the ways in which to lose fat the fastest. I am wondering in regards to weight training and cardio.

I have been doing cardio about 5 times a week for about 30 minutes. I also have been lifting weights about 3 times a week. I am wanting to lose the last ten pounds, and I can stand to lose them. I still have a larger percent body fat. Here is my question... What is the most effective way to do so?

Thanks!

Liftng4Lis

caloric deficit = weight loss.

arditarose

Liftng4Lis wrote: »

caloric deficit = weight loss.

That's all

adjadj83

Increase your cardio and drink more water.

PrizePopple

Liftng4Lis wrote: »

caloric deficit = weight loss.

I'm going to third this.

I've done very little in terms of actual exercise, save for very sporadic walking/jogging, and I'm down 18 pounds. DH and I are going to invest in free weights for home in the near future and at that point I'll begin lifting.

Devilbabi

I cant get my head around this caloric deficit = weight loss, can someone please help a noob out with an explanation?

Unknown

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crisb2