Not sure If I'm doing this right! Advice required.

2»

Replies

  • nosebag1212
    nosebag1212 Posts: 621 Member
    Freenarative wrote: »
    the worlds strongest man is 400 lbs and according to his BMI and his weight he is severely obese. He has a body fat of 9%!
    no he doesn't lol
  • maidentl
    maidentl Posts: 3,203 Member
    nosebag1212 wrote: »
    Freenarative wrote: »
    the worlds strongest man is 400 lbs and according to his BMI and his weight he is severely obese. He has a body fat of 9%!
    no he doesn't lol

    And the article I read said he's 280 pounds, not 400.
  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
    YIKES - 5'11" @ 1200! How do you not pass out!? lol

    I am an entire 1'1" shorter than you & I eat more than that to MAINTAIN!

    At least go here iifym.com/tdee-calculator/ to get a second opinion. Go with the BMR #.

    I don't know who 'told' you to go with 1200 in order to 'expedite' the wt-loss process but severely eating can have permanent ill impact on metabolism as well as having the opposite of the desired effect for some. The body registers the lack of food (calories) as a signal to conserve & hold on to every calorie consumed - preparing itself for a famine. SO ...

    Good luck!

Categories