youtube strength workouts?

sloseph

So this is me so far

• I've got my diet in check
• I run and swim 3 times a week for my cardio
• I do absolutely no strength training

i'm looking to fix that last point but i don't really know where to start

ideally i'd like some sort of Youtube workout that i can follow to see what i'm meant to be doing BUT i don't really want to invest in any weights, money and space are both pretty tight

when i wanted to start running i followed the C25K program and found that great, i loved slowly building up my ability and being able to tick off each week

so to sum up, i'd like a strength training program with video tutorial that won't require any new equipment and will walk me though like the newbie i am and slowly build up my muscles until i can bring a months worth of shopping upstairs without moaning

any suggestions?

Cherimoose

Google "nerd fitness" for decent programs.

Also pick up anything heavy and climb stairs with it, squat, etc.

I'd do a full-body workout every 2-3 days.

dbmata

Not really workouts to follow, but check out Elliot Hulse.

sloseph

thanks that nerd fitness looks pretty good, i'll have a look round it and see what i can do

cheers

glenmchale

I second Elliott Hulse he's great