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Hot Yoga + Kettlebell

caitypants86
caitypants86 Posts: 278 Member
edited January 25 in Fitness and Exercise
I've just started doing hot yoga plus working out at home with a kettle bell. I'm just wondering if this is a strange combination, or if you think it'll pay off? I'm thinking I'll aim for yoga x 2 days per week, kettle bell x 3 days per week (30 minutes), and running/jogging x 5 days (30 minutes).

Replies

  • janebshaw
    janebshaw Posts: 168
    It sounds like a good variety, but don't forget to take a rest day once or twice a week. Your muscles need that time to heal and get ready for the next workout!
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