Build muscle without weights?

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  • splashtree2
    splashtree2 Posts: 277
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    Improvised wrote: »
    Hi,
    I'm looking to build muscle and get lean, using just my body weight, is that possible? I don't have access to a gym.
    If anyone has any exercise ideas on how to do this, I'd appreciate it. I have planks, push-ups, squats and lunges, not sure after that.

    Yes are that you have to make more sets per exercise no less than 6 and also crossfit exercise with no equipment you find them on YouTube!

  • VeryKatie
    VeryKatie Posts: 5,953 Member
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    DopeItUp wrote: »
    Look up You Are Your Own Gym and Convict Conditioning.
    This!
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    invest in some gymnastics rings. they're great
  • rybo
    rybo Posts: 5,424 Member
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    I rely nearly exclusively on bodyweight strength training. If I ate more I'd easily gain size. I choose not to be any bigger, but I keep getting stronger.

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