Frustrated on NO Weight or Inches Lost

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  • crisb2
    crisb2 Posts: 329 Member
    edited October 2014
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    gamesandgains wrote: »
    sheribobby wrote: »
    Also remember muscle weighs more than fat.

    1lb of muscle weighs the exact same as 1lb of fat. Can you clarify?
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    @gamesandgains If OP is losing fat and gaining muscle the scale may not reflect it. Your weight is still the same, because 1 pound = 1 pound, but you may be MEASURING less. Which she already clarified she isn't. But this is just to clarify for you, because you seemed confused. 1 cup of fat weighs less than 1 cup of lean muscle.

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