I can do the plank, now what?

binarylegit

So I can do three 2 minute planks with good form. I'm bored but don't know what to progress to without losing my progress. What's next after plank?

mustgetmuscles1

http://nicktumminello.com/2014/01/the-321-abdominal-plank-and-other-cool-stuff/

astronomicals

leg raises then windshield wipers and pikes.. too many ppl mess up cable crunches for me to suggest them

SweatLikeDog

wall plank, side plank +/- leg elevation, straight arm plank, forward leaning plank, one arm/one leg plank....................................

Chieflrg

Hanging leg raises and compound lifts...forget everything else.

lorib642

Woo hoo!

arditarose

TRX plank to pike, walking planks (forearms to hands in upper plank position)

gmallan

L-sits to handstand. Sooo hard

arditarose

gmallan wrote: »

L-sits to handstand. Sooo hard

umm wat?

manderson27

Extreme planking?

dbmata

binarylegit wrote: »

So I can do three 2 minute planks with good form. I'm bored but don't know what to progress to without losing my progress. What's next after plank?

Do the robot.

dbmata

gmallan wrote: »

L-sits to handstand. Sooo hard

LOL, I had an ex that could do that... jeebus. That kind of body control is just amazing, and very useful.

liznotyet

burpee. Many variations, here's one: jumping jack, toe touch, plank, toe touch, jumping jack, repeat.

kelly_e_montana

Hollow holds, hollow rocks, handstand holds, L sits, hanging leg raises, and get the other side and do some supermans. Heck, roll all over doing hollow to superman without letting your arms touch the ground.

mitch16

Supermans, knee touches (either tap the ground or bring up to your elbow), TRX planks, planks with leg raises, weighted planks, planks on Bosu ball... The list goes on!

kjarvo

planche

erinnboberinn

binarylegit wrote: »

So I can do three 2 minute planks with good form. I'm bored but don't know what to progress to without losing my progress. What's next after plank?

Try this out. It is a little bit of a twist on your regular plank exercise.
http://greatist.com/move/plank-variations-for-core-strength