I've been making progress! (with pics)
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You look great! Drastic positive change! Keep it up0
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Way to go! Keep it up!0
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Awesome! Weight lifting has so many great benefits0
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Your waist has gotten a lot smaller! And your back shows a lot of improvement. You are doing fantastic! Good job.0
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Great Job! Keep up the good work!0
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awesome job!0
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Thanks all! I really appreciate the support! And may I add you are all looking ravishing.0
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wow! great job!! keep up the good work because you are looking awesome!0
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I LOVE how you posted photos, I Love being able to see results THANK YOU for sharing and You are doing an AMAZING Job KEEP Up the HARD WORK!0
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Great job! What program are you following?0
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I LOVE how you posted photos, I Love being able to see results THANK YOU for sharing and You are doing an AMAZING Job KEEP Up the HARD WORK!
You're welcome! And thank you!0 -
Big time changes! Wtg!0
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Great job! What program are you following?
Thanks! I'm doing the 100 push-ups challenge found on www.onehundredpushups.com, followed by the dip program that you can find through that website as well. I have had to repeat weeks, but I am on week 4 right now for those. I'm also working toward pull-ups, so I'm doing pull-up negatives at the moment. 5 sets of 8 until I am able able to lower myself for at least 2 seconds. I do this 3 times a week, and also following the C25k program. I just finished week 6 day 1 of that.0 -
wow! very encouraging!0
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Great job! What program are you following?
Thanks! I'm doing the 100 push-ups challenge found on www.onehundredpushups.com, followed by the dip program that you can find through that website as well. I have had to repeat weeks, but I am on week 4 right now for those. I'm also working toward pull-ups, so I'm doing pull-up negatives at the moment. 5 sets of 8 until I am able able to lower myself for at least 2 seconds. I do this 3 times a week, and also following the C25k program. I just finished week 6 day 1 of that.
Wow! I really need to start doing some more body weight exercises!0 -
Great job! What program are you following?
Thanks! I'm doing the 100 push-ups challenge found on www.onehundredpushups.com, followed by the dip program that you can find through that website as well. I have had to repeat weeks, but I am on week 4 right now for those. I'm also working toward pull-ups, so I'm doing pull-up negatives at the moment. 5 sets of 8 until I am able able to lower myself for at least 2 seconds. I do this 3 times a week, and also following the C25k program. I just finished week 6 day 1 of that.
Wow! I really need to start doing some more body weight exercises!
Yeah, I really don't think people give them enough credit!0
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