Crustless Pumpkin Pie

SuniBC
SuniBC Posts: 92
edited September 18 in Recipes
1 C Fat Free Cottage Cheese, blended smooth
1 can Pumpkin
7 Egg Whites
11 T Splenda
Pumpkin Pie Spice


Directions
Set oven temp to 425 along with spraying a pie pan
Blend cottage cheese till it's creamy, take cottage cheese and pumpkin mix and mix it together with about 4 tbs of the splenda. Add all
the pumpkin spice to your desire. Mix it well... Mix the eggwhites with a blender until frothy and whipped add the rest of the splenda
gradually. FOLD in the egg whites into the pumpkin mixture.
Put in the oven under 425 for 15mins and than turn the temp down to 350 for another 40 mins.
4 servings

Calories 83.9

Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 8.1 mg
Potassium 152.9 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.0 g
Sugars 5.7 g
Protein 12.3 g
Vitamin A 213.7 % , Vitamin C 4.8 % , Calcium 2.9 % , Iron 5.8 %

Replies

  • SuniBC
    SuniBC Posts: 92
    1 C Fat Free Cottage Cheese, blended smooth
    1 can Pumpkin
    7 Egg Whites
    11 T Splenda
    Pumpkin Pie Spice


    Directions
    Set oven temp to 425 along with spraying a pie pan
    Blend cottage cheese till it's creamy, take cottage cheese and pumpkin mix and mix it together with about 4 tbs of the splenda. Add all
    the pumpkin spice to your desire. Mix it well... Mix the eggwhites with a blender until frothy and whipped add the rest of the splenda
    gradually. FOLD in the egg whites into the pumpkin mixture.
    Put in the oven under 425 for 15mins and than turn the temp down to 350 for another 40 mins.
    4 servings

    Calories 83.9

    Total Fat 0.3 g
    Saturated Fat 0.2 g
    Polyunsaturated Fat 0.0 g
    Monounsaturated Fat 0.1 g
    Cholesterol 2.5 mg
    Sodium 8.1 mg
    Potassium 152.9 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 2.0 g
    Sugars 5.7 g
    Protein 12.3 g
    Vitamin A 213.7 % , Vitamin C 4.8 % , Calcium 2.9 % , Iron 5.8 %
  • elliott062907
    elliott062907 Posts: 1,508 Member
    this sounds great. I love pumpkin pie but hate the crust....
  • annhjk
    annhjk Posts: 794 Member
    I make it using the recipe on the back of the pumpkin(Libby brand maybe?) and just substitue the sugar for splenda. It turns out like regular pie without the crust.
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    Sounds yummy!
  • MalibuBarbiDoll
    MalibuBarbiDoll Posts: 10
    This is great! Thanks!!! I too love the pie, but am not much on the crust. I'm going to try this right away.
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