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Food is taking over.

LoonyLovegood8
LoonyLovegood8 Posts: 78
edited January 25 in Food and Nutrition
I've gone away for a week, I came on Saturday and for the past three days I've gone over my calorie count quite a bit. I'm going to a gym tomorrow morning but when I eat something bad I just don't stop! Not going home until Sunday and I don't want to put any weight on. I feel like I've ruined all my efforts these past 3 days and I feel pretty awful. Advice?

Replies

  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Forgive yourself and start over..
  • LoonyLovegood8
    LoonyLovegood8 Posts: 78
    Good advice! I hope it's that easy :).
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Nothing worth it is ever easy..

    Don't expect it to be easy.. just don't accept defeat..

    I have loads of bad days.. but my good ones out number them by double.. we all have it. just keep on trucking and you'll get there.
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