Hi

Edie30

Hi I just noticed this! I have 12 kilos to lose and have already lost 32kg in 18 months so I'm a slow steady kind of girl. I have now upped the workouts and strength train twice a week with my trainer and run 4 times a week for 30 mins. I did this with the c25k style app. I'm now moving onto an interval style one. I'm vegetarian but I eat eggs but no dairy and occasional seafood. I appreciate all your advice and wish you all very well on your journeys :-)

kdouble_d

Good luck with your goals!

goldenweasel

i'm only new, but good luck on your journey! i'm a slow and steady girl too ... lost 35kg, still want to be rid of another 10 or so feel free to friend me

Aaron949

Good luck!

Edie30

Thanks guys... And how do you friend people??!