Progression going great, turning the clock back

flyingby1

I am not at my goal yet, but with 10 weeks of effort put in, I have definitely made some strides towards it. I feel totally different, feeling great and the picture tells the tale. My advice to anyone just starting, or feel like they are at a stalemate, don't give up. The diet has been the biggest part of my transition. My workouts are simple, straight forward and not time consuming. 3 times a week less than an hour. So stick to the diet plan that you set up and your workout and change will come.

cindys921

Great progress! Keep up the good work!

srsly

You look so much younger! Congrats.

george7527

Muscles just love them you look great

JustSomeEm

Awesome!

debneeds2beskinny

you look awesome! congratulations - love those muscles