logging strength training and walking

Poofersgrl

How do I log strength training videos such as fitness blender, leslie sansone, jillian michaels stuff etc? Also, can I log walking (outside) as low impact aerobics or no? I don't want very fast...thanks

Kelly

jacksonpt

Look them up in the exercise database.

Walking is a great activity.

SezxyStef

I log that stuff as circut training...it typically is that sort of exercise.

jsecret

I log it as circuit training as well, since it is usually a mix of strength and cardio.