Honey and Cinnamon

dmcowger
dmcowger Posts: 3
in Health and Weight Loss
I tried this for a few days and have lost 3 lbs. Morning and night before bedtime.

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,242 MFP Moderator
    Have you also been eating better and/or exercising? Cinnamon is reported to have some diuretic effects, so you may be losing a bit of water weight. :)
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Cake has the same effect on me :)
  • malibu927
    malibu927 Posts: 17,562 Member
    davis_em wrote: »
    Have you also been eating better and/or exercising? Cinnamon is reported to have some diuretic effects, so you may be losing a bit of water weight. :)

    Yep. There's no way you have lost 3 pounds of fat in only a few days. Just eat at a calorie deficit.

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