Net Carbs?

111YoYo111

Could someone possibly explain the science of net carbs to me? I know the math, subract the fibre. But why should I disregard all those carbs just because there's fibre in it? Also, what does "sugar alcohol" have to do with it?

Thanks

Canwehugnow

Are you doing Atkins or something?

111YoYo111

No, just watching my carbs.

RachelYun27

I'm not entirely certain, but I think fiber is non-digestible complex carbohydrate. Since the body can't break it down, it's not counted in the total carbohydrates.

Also, here is a link that discusses sugar alcohols: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/sugar-alcohols.html

111YoYo111

thank you!