Tips and tricks for losing weight

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  • jacksonpt
    jacksonpt Posts: 10,413 Member
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  • RGv2
    RGv2 Posts: 5,789 Member
    mdboss10 wrote: »
    The best thing that worked for me is to follow a low-sugar, good carb diet. Books like the South Beach diet and Sugar Busters really opened my eyes to what added sugar (emphasis on the term "added") and refined, white starches are doing to our health and waistlines. At first, it is really, really hard to break your refined starch and added sugar addiction. But once you do, you are forced to eat nothing but fruits, veggies, proteins, healthy fats, and 100% whole grains instead. It took about 2-3 weeks of painful adjustment, but once you get over the hill, you will feel great and the weight will come off. It also makes it really easy to track your calories because practically everything you are eating is already highly nutritious and low-calorie.

    huh?
  • ChubbieCanuck
    ChubbieCanuck Posts: 45 Member
    ChubbieCanuck wrote: »
    Here's a handy Halloween candy work-out chart q8kwlsnmx3k2.jpg

    I just posted this a joke.........who so serious!!!

  • Tim_Simons
    Tim_Simons Posts: 64 Member
    Hey girl, looks like you are in the right weight scale. The goal of exercise is to be fit, not skinny. You eat to nourish your body and have a stronger body. But if you want to go skinny then you can consult a professional trainer so he/she can advise you.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Weight loss only requires a deficit. Log accurately and stay in a deficit.
  • JustFindingMe
    JustFindingMe Posts: 390 Member
    Liftng4Lis wrote: »
    Weight loss only requires a deficit. Log accurately and stay in a deficit.

    Yup.

  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    ChubbieCanuck wrote: »
    ChubbieCanuck wrote: »
    Here's a handy Halloween candy work-out chart q8kwlsnmx3k2.jpg

    I just posted this a joke.........who so serious!!!
    I thought it was funny. I also think it's funny that so many here believe that you MUST eat back every exercise calorie but you must NOT exercise off any junk food calories. :D

    Because you know it's all about that face (stuffing it, that is).

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