Your best advice

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Replies

  • Adc7225
    Adc7225 Posts: 1,318 Member
    If Monday works for you then do Monday but I tend to believe when it is your time to do this it will happen when it is ready - even on a Wednesday. Best advise - make changes that you can live with. If you like sweets figure out a way to eat better high quality-nutrious meals and have your sweets or if you like to eat out, figure out ways to eat better during your other meals. It is a balancing act and expect sometimes to drop all your balls - but you can pick them up and start again (just remember the 30-second rule). Also - Get Active - I think this helps your overall outlook and will trickle down to your eating habits.
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    - Good Luck!
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    I'm guessing you're waiting a few days so you can eat all your kid's Halloween candy :wink:
    My best advise is to purchase a kitchen scale so you can accurately weigh and log every morsel you put in your mouth.
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    SonicDeathMonkey80 wrote: »
    Start now

    Exactly.

    Also - eat food you like still. Just less of it. And realize there is no wagon to stay on or fall off of. There is only you and the decision(s) you make right now.
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    1) Make sure you are getting your micro nutrients (vitamins etc)
    2) Make sure you are hitting your macros (fat, protein, etc)
    3) Create a moderate calorie deficit
    4) Stop believing rumours, i.e. eating late at night is bad, breakfast is the most important meal, etc.
    5) Don't deny yourself anything in particular. Use your calories as currency, and spend them how you like.

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