Using cauliflower to replace carbs (Pizza, mashed potatos, tacos)

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  • neanderthin
    neanderthin Posts: 10,017 Member
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    jim180155 wrote: »
    BlackTimber wrote: »

    no one can eat enough vegetable carbs to match grain carbs.

    It's easy. Look at my diary. Today is a typical weekday for me. I'll have 18 grams of carbs from grains (1/3 cup of oatmeal in my morning smoothie) out of a total of 233 grams of carbs for the day. Of those 215 remaining carb grams, almost all are coming from fruits and vegetables. 39 grams will come from popcorn if I have some tonight as planned, but corn is not a grain. Is it? Maybe it is. But that would still make 57 grain carbs out of 233 total, or 24% of total carbs.
    Yup you just zinged by that whole 1/3 of a cup of oatmeal with veggies......grain doesn't stand a chance. j/k

  • Captaincove
    Captaincove Posts: 26 Member
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    You might want to try this recipe for PALEO CAJUN SHRIMP AND GRITS using cauliflower.
    http://www.paleocupboard.com/cajun-shrimp-and-grits.html
  • sb41288
    sb41288 Posts: 23 Member
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    :) bump.

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