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High Protein, Low fat dinner ideas please and thank you!

FitFitzy331
Posts: 308 Member
I normally pre-log my food for the week however in an epic space case moment, I cooked dinner for the week then left it out overnight. So dinner is gone and I need a recipe that will somewhat replace it. I am 6g from meeting my fat macro for the day, still need a lot of protein and I have 592 cals to work with. Anyone have a high protein, low fat dinner idea (preferably less than an hour to prep and cook) they can pass my way?
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Replies
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Quiche? Chicken flatbread pizza (YUMMO) .. my favorite chili! 2nd favorite... Curry chicken!
AHI Tuna salad! YUMMO!OK... I am just getting hungry! Only the Quiche and Chili take an hour. The Ahi Tuna and Curry Chicken take about 30 min. If you are interested in a recipe.... let me know!0 -
A salad with grilled/roasted chicken breast and whatever toppings you want?
Chicken tortilla soup (omitting anything that doesn't meet your macros, really just would be toppings)?
Grilled/roasted pork loin chops with some sides?
Chili made with 99% fat free ground turkey?0 -
I am a fan of grilled chicken salad..... LOVE IT... so if you are too... try the AHI Tuna seared salad! I can get enough of it! EVERYTHING HEALTHY!0
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Frittata! Eggs eggs eggs. Tons of veggies. Add some low fat cheese or lean meats if you want?0
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Chicken breast, with veggies.0
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Grilled salmon or tilapia.0
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Thanks for the ideas everyone! Chili is lunch so that one's out but all the others are perfect!0
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I make an omelet with 3/4 c of egg whites and a whole egg, and bunch of spinach and sometimes I'll add some grape tomatoes or red peppers. It'll put you 3g over on your fat, but that's not a big deal. You could also do a full cup of egg whites and skip the whole egg. Add a slice of reduced fat swiss cheese, that's 5g of fat, 6g of protein.0
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