black girls workout too

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  • Fitfully_me
    Fitfully_me Posts: 647 Member
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    Just a few things come to mind
    * Congratulations on deciding to incorporate a fitness and eating plan into your life. That's a big step and deserves to be acknowledged.
    * How did you arrive at the count of 600-800 calories? As others have pointed out that is too low.
    * Weight fluctuations are normal. Perhaps weekly weigh-ins, rather than daily will work better at this time. This will take away some unnecessary anxiety that may be happening when you see the numbers jumping around.
    * Water weight is likely, but this is normal at the beginning of a new exercise routine or eating plan.
  • Lauren8239
    Lauren8239 Posts: 1,039 Member
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    When someone "new" posts and doesn't come back and post...I figure a troll. I hope not, because people here are really trying to help.
  • KylaDenay
    KylaDenay Posts: 1,585 Member
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    Well she has the same post over in another board and has not been back in there either.

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