introduction

Felfie

Hey there,
So I am 34 , got 2 nasty injuries and one surgery. that said I am a good 8 kilos overweight.
So here I am to lost that or at least transform it into muscle.
I am from Ottawa , Ontario.

CatK15

Hi there, sounds like you've had rough go lately. You'll find a lot of support, motivation and tips on the site. Good luck meeting your goals

KANGOOJUMPS

Welcome fellow Canuck!, You can do this!