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Minor tweaks to diet resulting in weight loss?

mhlew
mhlew Posts: 377 Member
edited March 7 in Food and Nutrition
Has anyone ever made very minor tweaks in there diet and it helped assist in weight loss or help them snap out of a plateau?

I eat at this salad spot for lunch every day and I realized this chicken salad I ate everyday that the chicken was mayonnaise based chicken salad so I had them use chicken breast as an alternate. I hope little tweaks like this add up and help me push forward towards weight loss.

Anyone else do this and saw results?

Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
    Whatever results in a calorie deficit works.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    If those tweaks result in fewer calories, then of course...minor tweaks can be pretty substantial. Something as simple as cutting out my almond snack every day (a mere 2 ounces), that would result in a reduction of 320 calories daily, and I would lose weight if I didn't replace those calories with anything else.
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