Eating back calories?

allyouneedisabby
allyouneedisabby Posts: 32 Member
in Food and Nutrition
Alright, I'm confused. I tend to go to the gym after I've eaten dinner. So today, I had all of my calories, and then went to the gym. I came back and put my calories from my Polar FT4 into the exercise diary, and now it's telling me to eat 1000 more calories. Are you supposed to? I'm lost. Thanks in advance!

Replies

  • Falcon
    Falcon Posts: 853 Member
    MFP automatically deducts a deficiency to allow you to lose weight. Eating back your calories is okay, as long as you don't go too much over your allotment for the day...

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