I need some serious help

mgonzalez925

Hi my name is Mema and I really need some help in getting started and sticking with trying to get rid of some this weight - I start off good and alway fall off the wagon
-

skiextrm

Feel free to add me. I am consistently logging and keeping my head in the game (pretty well !

deeasimacopoulos

hi ladies...need support (40+) . i fell off the wagon. i lost 22 lbs 18 months ago but gained them back. so far, so good. down 4 pounds in a few days. feel free to add me. now logging on religiously!

malibu927

Welcome! These two threads at the top of the forum will help you immensely.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

StaciMarie1974

Look for little changes you can make in your day to day life.

Ideas:
Make an effort to drink more water. (If you drink none now even 2-3 cups a day is useful)
Less fried food, more grilled, baked food
Adjust portion sizes. More veggies, less starchy sides. (Does not mean you have to eliminate the starchy sides, just be aware of portions.)
Move more. (Go for a walk, run in place while watching tv, etc.)

pissymissy323

Feel free to add me always looking for motivation buddies !

Amanda4change

Feel free to add me, I log every single day and comment on most of my friends posts.