November Running Challenge
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Another 5 miles on a fancy but hated treadmill in this fancy hotel
Cannot wait to get back to my rural trails where I'm truly happy 
Miles for the month: 43/100
Stay warm, my friends!!!
Edited because after several days of this math conference, I can no longer add integers
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gabbo34 & skippygirlsmom have fun, stay warm, & do your best tomorrow!
_Date___ Miles
Nov 1 ____16.3
Nov 2 ____7.1
Nov 3 ____6.2am + 8.1pm
Nov 4 ____1 streak
Nov 5 ____6.2am + 7.2pm
Nov 6 ____1 streak
Nov 7 ____5.1 1,400miles in 2014
Nov 8 ____10.5
Nov 9 ____3.1
Nov 10 ___7.6am + 6.2pm
Nov 11 ___1 streak
Nov 12 ___6.4am + 4.9pm
Nov 13 ___1 streak
Nov 14 ___10.3
____ Total ____ 109.2
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Can't wait for my first half tomorrow! Been looking forward to this for a while! Will be nice to get some miles back in again. I haven't run for several days now, resting for this half (and because of sore ankles after the last run).
Oh, it's supposed to snow tomorrow. Starting just before the race. I've never run in the snow before. I'm actually kind of excited to have this be my first attempt.0 -
thanks!gabbo34 & skippygirlsmom have fun, stay warm, & do your best tomorrow!grimmeanor wrote: »Can't wait for my first half tomorrow! Been looking forward to this for a while! Will be nice to get some miles back in again. I haven't run for several days now, resting for this half (and because of sore ankles after the last run).
Oh, it's supposed to snow tomorrow. Starting just before the race. I've never run in the snow before. I'm actually kind of excited to have this be my first attempt.
Good luck tomorrow, enjoy!
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grimmeanor wrote: »Can't wait for my first half tomorrow! Been looking forward to this for a while! Will be nice to get some miles back in again. I haven't run for several days now, resting for this half (and because of sore ankles after the last run).
Oh, it's supposed to snow tomorrow. Starting just before the race. I've never run in the snow before. I'm actually kind of excited to have this be my first attempt.
Good luck, have fun and stay warm!!!
Good luck to you too skippygirlsmom!0 -
Wow - that's quite a hill!Nice 4 mile trail run this morning with 754ft of climb, bit of a lung buster but feels good now i'v done it. Brings my total to 33.4 with 36.6 to do so nearly half way.
It is good to take it down a notch and just enjoy! Hopefully it wasn't too cold!Minnygirl1 wrote: »I got in 3.25 miles of walking. Sometimes it's nice to slow it down and just let your mind wander a bit.
Good for you getting back on track and making it through the rain, snow and ice! Great job!!12/30: 5.4 - 11/1/14; 2 - 11/11/14; 2.6 - 11/13/14. I did not run at all last week. I could not find the will to do anything last week, but I am back on track.
On the 11th, I made it through the sprinkles of rain, and today I made it through the flurries of snow (and ice on the ground). My legs were numb, but I made it.
That's what you have to do to keep at it!First cold run ever, 37º with freezing winds making it feel even colder. At first I was having trouble, but then I stopped focusing on how cold I was and just ran and eventually warmed up.
Keep going! You've got this!!This is the best and longest I have stuck with a challenge so far! Thanks guys!
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Hope it is an awesome experience! Good luck and have a great time!grimmeanor wrote: »Can't wait for my first half tomorrow! Been looking forward to this for a while! Will be nice to get some miles back in again. I haven't run for several days now, resting for this half (and because of sore ankles after the last run).
Oh, it's supposed to snow tomorrow. Starting just before the race. I've never run in the snow before. I'm actually kind of excited to have this be my first attempt.
Have fun with your 5K - good luck!!skippygirlsmom wrote: »My daughter and I are running a 5K tomorrow so I did a quick 2.8 miles this morning just to get my legs moving.0 -
Date.......Miles.......Total
11/01.... 7.37....... 7.37 - Rain run!
11/02.... 1.54....... 8.91 - Dog Beach!
11/03.... 6.41......15.32
11/04.... 4.41......19.73 - Strength Training
11/05.... 4.00......23.73 - Treadmill
11/06.... 3.88......27.61 - Strength Training
11/07.... 6.06......33.67
11/08.... 3.56......37.23
11/09....11.14.....48.37 - Long run Sunday!
11/10.... 3.47......51.84 - Exhausted but got it done
11/11.... 4.15......55.99 - Strength Training
11/12.... 0.00......55.99 - Rest
11/13.... 5.07......61.06 - Strength Training
11/14.... 4.47......65.53 - Evening run - lovely!
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Halfway through the month and I'm almost halfway0 -
Goals:
1. Run 100km in total
2. Increase distance to 8km........
3. Run/walk Interval of 35/1min
4. Run for 1hr................................
5. Run 7km in 54min....................
6. Take part in a fun run
7. New PB for 5km (37.56)
8. Establish PB for, 1km, 1mile.
1. 2/11 8km 62.59min. 20.30/1
2. 4/11. 8km. 72.43min. 22/1
3. 6/11. 8km. 63.20min 23.30/1
4. 9/11 8km. 65.19min. 25/1
5. 11/11. 8km. 64.10min. 26.30/1
6. 13/11. 5km. 39.16min 28/1
7. 15/11. 10km. 81.09min. 30/1
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Ran a PB of 25:56 at the 5k this morning. I did my first race in September after finishing the c25k program. Now it's just trying to get faster.
But I also need to keep my mileage goal up for November...so on the good advice from Stoshew, I'm going to get back out this morning for an easy 4-5 miles....0 -
11/1 - 5k color run
11/3 - 3.1
11/4 - 2.12
11/6 - 4.0
11/8 - 3.1
11/9 - 2.1
11/11 - 3.6
11/13 - 4.0
11/14 - 2.1
11/15 - 2.25
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Chill run this morning, but ran my best time for the hills yet.
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Had some knee issues this morning, but still got it in.
11/14 4 miles
11/15 6 miles
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1/11 - 4.06
2/11 - 7.80
5/11 - 2.55
8/11 - 7.46
9/11 - 5.22
11/11 - 4.00
13/11 - 3.77
15/11 - 4.89
Half way through the month, half way to target. Right on track!
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5k this morning and easy 5 miles afterward since I can't do a long run tomorrow....
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Wow everyone is doing so well despite the extremes of tempreture and some with injures well done for sticking at it and good luck to all who are racing tomorrow.
3.5 to add for me today bringing my total to 37.1 with 28.9 to do.
Happy running all.0 -
Good luck to everyone who's racing this weekend!
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1.11. - 8.6km
3.11. - 4.5 km
5.11. - 5.7 km
7.11. - 4.4 km
9.11. - 10.3 km
11.11. - 3.9 km
13.11. - 4.8 km
14.11. - 5.8 km
_________________
48 (of 70) km
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12.84 + 2.62 + 2.560
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Good run Friday, not so much today but stuck with it to add nine miles and then 17 from biking class
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11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
11/11......4.25........30.00
11/12......4.25........34.25
11/13......6.00........40.25
11/15......6.00........46.25
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Ran a PB of 25:56 at the 5k this morning. I did my first race in September after finishing the c25k program. Now it's just trying to get faster.
But I also need to keep my mileage goal up for November...so on the good advice from Stoshew, I'm going to get back out this morning for an easy 4-5 miles....
Woohoo!!! Congrats - that's fabulous!!!
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LoneWolfRunner wrote: »
11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
11/11......4.25........30.00
11/12......4.25........34.25
11/13......6.00........40.25
11/15......6.00........46.25
Holy cow...just saw your note about hitting 1600 miles!!!! Amazing!!!!!!0 -
11/5, 3.5 miles, outside (after work in the dark!)
11/6, 4.0 miles, outside (before work in the dark! - are we noticing a theme?)
11/13, 4.33 miles, treadmill
11/14, 4.33 miles, treadmill - it's snowing here today
11/15, 6.4 miles, OUTSIDE!!! It's 36 degrees, feels like 30 with the wind but the sun was out and I layered up and all was good!!!
22.55 total; 60 goal0 -
Another cold one this morning...
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11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
11/6 - rest day
11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
11/8 - 9.53 miles
11/9 - 4.42 miles
11/10 - 8.13 miles
11/11 - 4.42 miles
11/12 - rest day
11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
11/14 - 2.84 quick out and back running a 5K tomorrow 22 degrees this morning
11/15 - 3.1 5K - PR'd 29:05
Total: 74.49 miles out of 100
I'll update ticker on Monday.
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skippygirlsmom wrote: »11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
11/6 - rest day
11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
11/8 - 9.53 miles
11/9 - 4.42 miles
11/10 - 8.13 miles
11/11 - 4.42 miles
11/12 - rest day
11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
11/14 - 2.84 quick out and back running a 5K tomorrow 22 degrees this morning
11/15 - 3.1 5K - PR'd 29:05
Total: 74.49 miles out of 100
I'll update ticker on Monday.
Great job getting a PR on the 5k!!!0 -
Ran a PB of 25:56 at the 5k this morning. I did my first race in September after finishing the c25k program. Now it's just trying to get faster.
But I also need to keep my mileage goal up for November...so on the good advice from Stoshew, I'm going to get back out this morning for an easy 4-5 miles....
You said you were going to kill it and you did, great job!!
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Ran a PB of 25:56 at the 5k this morning. I did my first race in September after finishing the c25k program. Now it's just trying to get faster.
But I also need to keep my mileage goal up for November...so on the good advice from Stoshew, I'm going to get back out this morning for an easy 4-5 miles....
Awesome, Congratulations!!
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