PROTEIN / overall input needed!
FlatWet
Posts: 109 Member
Hey all!
Wanted some input on protein. Am I consuming too much protein? Would you suggest adding more fruit / vegetables and reducing protein? I have a hard time hitting my goals on days that I don't eat fish.
My diary is totally open! I am a pescetarian so I don't eat red meat or chicken.
Your general two cents would be appreciated. (Also... I did have a pizza dinner the other day that was outside of my usual habits. I do try to round up rather than down if there is any doubt in measurements / calorie count.)
I am female, 22, lightly active - sedentary (desk job but do walk...) 125(ish) lbs.
Wanted some input on protein. Am I consuming too much protein? Would you suggest adding more fruit / vegetables and reducing protein? I have a hard time hitting my goals on days that I don't eat fish.
My diary is totally open! I am a pescetarian so I don't eat red meat or chicken.
Your general two cents would be appreciated. (Also... I did have a pizza dinner the other day that was outside of my usual habits. I do try to round up rather than down if there is any doubt in measurements / calorie count.)
I am female, 22, lightly active - sedentary (desk job but do walk...) 125(ish) lbs.
0
Replies
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Looks like you're averaging about 100 grams a day- totally fine and reasonable.0
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Judging from today's diary, 108g.
This is completely fine.0 -
Great ok!0
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