Additional calories from daily steps

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Poofersgrl
Poofersgrl Posts: 161 Member
edited March 7 in Health and Weight Loss
When you get in your extra steps such as your 10k ones from a fitbit and you have the extra calories. Can you eat more even though you might be over in your logging? 13,332 steps for me and 361 extra calories for me today. How does one log that

Replies

  • Adc7225
    Adc7225 Posts: 1,318 Member
    Is your FitBit linked to MFP? Then it would automatically count those calories as cardio xercise calories on MFP.
  • Poofersgrl
    Poofersgrl Posts: 161 Member
    I don't use a fitbit, I use a pedometer that tracks steps. I just used Fitbit as an example.
  • ana3067
    ana3067 Posts: 5,623 Member
    Poofersgrl wrote: »
    I don't use a fitbit, I use a pedometer that tracks steps. I just used Fitbit as an example.

    Where are you getting the calorie count from, then?
  • Poofersgrl
    Poofersgrl Posts: 161 Member
    It also counts calories...sorry I forgot to add that.
  • ana3067
    ana3067 Posts: 5,623 Member
    Poofersgrl wrote: »
    It also counts calories...sorry I forgot to add that.
    If you feel confident in using the numbers, then create a custom exercise and enter it that way. You can simply enter in like.. 1 minute and then your current calorie expenditure, t hen every time you log that just change the calorie burn number to your pedometer numbers.
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