Books to read

Lauraann0204

I was on yesterday and can not find the post for books that are motivational, one had refrigerator in the title. I had sleeve gastrectomy. Anyone have some titles of good books to read.
Thanks, Laura

mustloseweight2015

I really liked In Defense of Food my Michael Pollan. He talks about eating everything, but eathing more natural and unprocessed food and about portion control. Talks a lot about eating habits of people in cultures where there's very little obesity (like French, Asians, or Americans before the 70s, etc.). Quite an interesting read.

It is not exactly a motivational book, but definitely inspires you to eat right.

SingRunTing

"The Power of Habit" by Charles Duhigg
It talks about how certain habits are so ingrained into us that we have a hard time controlling them. Then it goes into how to rewire your brain to create new habits (like diet & exercise).

https://goodreads.com/book/show/12609433-the-power-of-habit?from_search=true

Lauraann0204

thank you so much. Just looking for good reads to get out of a rut!!

stillbattlingthebulge

The Beck Diet Solution (train your brain to think like a thin person) by Judith S. Beck, PH.D.
This book works with any diet/eating plan & it uses cognitive therapy to teach you to change your thinking about food and exercise! It's really awesome!

RodaRose

The BIG Book on the Gastric Sleeve: Everything You Need To Know To Lose Weight and Live Well with the Vertical Sleeve Gastrectomy (The BIG books on Weight Loss Surgery)