Lean sources of protien
CatalinaJoye
Posts: 26 Member
what are some more I eat eggs, beans, and fish any other non meat protien ideas i only eat fish for meat
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sentence hurts head0
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Tofu?0
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oh yeah tofu is a great one thanks!0
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Its so hard to "eat" enough protein all the time. Do some research for what u may like and find a shake or bars that would suit you.0
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Cris that was so cool. I guess I need to Google to learn how to do that.
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more meat? May help with the structuring of sentences.0
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GaleHawkins wrote: »
Cris that was so cool. I guess I need to Google to learn how to do that.
Lol... I love it! lmgtfy.com0 -
If you don't feel like cooking/eating a meal..try drinking Isopure:) 40G protein, 0 carbs, 0 fats.0
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Shrimp.0
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Meat, Greek yogurt, nuts.0
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Mussels - Per 100g -
Total Fat 4.5 g 6%
Saturated fat 0.8 g 4%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1 g
Cholesterol 56 mg 18%
Sodium 369 mg 15%
Potassium 268 mg 7%
Total Carbohydrate 7 g 2%
Dietary fiber 0 g 0%
Protein 24 g 48%
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Cottage cheese!0
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Cottage cheese, dairy0
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Sardines. Supposedly they're much more environmentally friendly as a resource and less likely to have problems with heavy metals. Of course, the problem there is that you end up eating sardines.0
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hi, i see you dont want meat- at one point i got sick of it so i needed to figure out how to get more protein so i checked out what the vegan bodybuilders ate-google it they eat some interesting foods and recipes to meet their needs.0
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kidney beans, quinoa if you don't mind the carbs. But, they have fiber too. How about Shrimp ?0
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Quinoa, pumpkin seeds, peanut butter, almonds,0
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melaniebhowes wrote: »Quinoa, pumpkin seeds, peanut butter, almonds,0
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Sardines. Supposedly they're much more environmentally friendly as a resource and less likely to have problems with heavy metals. Of course, the problem there is that you end up eating sardines.
Oh i *so* wish there was a like button as well as a Flag button ...
*Edit* as a voracious meat eater I can't really add much to this thread, sorry ...
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Thanks everyone it really helped0
This discussion has been closed.
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