Dumbbell Workout Recommendations
Trishism
Posts: 79 Member
I have never done any weights besides the weight machines at the gym, but since I can't always make it to the gym I bought myself some dumbbells in order to be able to do something at home. I just realized after trying to workout with them that I kind of just feel like I'm flailing them around. O.o
Does anyone have any YouTube video recommendations or like a routine list of exercises with dumbbells that can easily be done at home? Looking for 30 minutes or less, please.
Does anyone have any YouTube video recommendations or like a routine list of exercises with dumbbells that can easily be done at home? Looking for 30 minutes or less, please.
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Replies
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you should be able to find some on fitnessblender.com
I have an app on my phone called PumpUp (kind of a social media thing for fitness) and one of the features is a workout builder, you tell it where you are/what equipment you have/duration/level/part of body and it builds you a workout (with visuals of how to do the exercises)
30 Day Shred is on youtube...it uses dumbbells however I would consider it more of a cardio
Butt Bible is on youtube...it uses dumbbells (and some other things later in the program)..it seems to be mostly strength exercises
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This is my favorite exercise routine, involving dumbbell work and some other stuff. Every day is different, which I really like! This workout for some reason has been the only indoor exercise routine I've been able to stick to for long periods of time. http://www.glamour.com/health-fitness/2013/01/glamour-one-month-slim-down-plan/10
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Oh man, thanks! I've seen 30 Day Shred mentioned but I had no idea what it was. That app sounds great though, I'll be downloading that for sure! Looking forward to checking these things out. Thanks, again!0
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Hasfit has a lot of excellent workouts on you tube from beginners to advanced ☺ I really like them.
Also Jessica Smith has several good strength workouts. She's a great motivator ☺
Also fitness blender as others have already mentioned.
Have fun, I know I do :-D0 -
Oh man, thanks! I've seen 30 Day Shred mentioned but I had no idea what it was. That app sounds great though, I'll be downloading that for sure! Looking forward to checking these things out. Thanks, again!
Only level 1 of this available for free but it's a great introduction to circuit training ☺
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