600 calories a day
nadiabear1
Posts: 73
Heyy ok so I'm currently 110 pounds, 5 ft 0 my goal weight is 85 pounds. Don't say it's not enough calories because other sites are telling me to eat 500 which i thought was a bit low but I did eat 400 not long ago and lost weight sooo quick but then i started eating around 1,300 and put it back on. So If i stuck to 600 calories how much weight would i lose in 2 months? Don't say I'm starving myself because actually I had a lot more energy and didn't feel lazy when I ate around that much, I don't even need to eat much.. I feel crap when I do and my stomache always stick out so much when i eat a lot. Once I got to my goal weight I would probably add calories on but only like 200 more.. Or slowly add on more.
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nadiabear1 wrote: »Heyy ok so I'm currently 110 pounds, 5 ft 0 my goal weight is 85 pounds. 1Don't say it's not enough calories because 2other sites are telling me to eat 500 which i thought was a bit low but I did eat 400 not long ago and. 3 lost weight sooo quick but then i started eating around 1,300 and put it back on. So If i stuck to 600 calories how much weight would i lose in 2 months? Don't say I'm starving myself because actually I had a lot more energy and didn't feel lazy when I ate around that much, I don't even need to eat much.. I feel crap when I do and my stomache always stick out so much when i eat a lot. Once I got to my goal weight I would probably add calories on but only like 200 more.. Or slowly add on more.
1- It's not enough calories
2 -Other sites are wrong and come under pro-ana *kitten*
3- starve to lose weight, put on more weight when stop
See a doctor - you will ruin your health, skin, nails, hair, hormone balance eating like that
It's stupid0 -
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nadiabear1 wrote: »nadiabear1 wrote: »Heyy ok so I'm currently 110 pounds, 5 ft 0 my goal weight is 85 pounds. 1Don't say it's not enough calories because 2other sites are telling me to eat 500 which i thought was a bit low but I did eat 400 not long ago and. 3 lost weight sooo quick but then i started eating around 1,300 and put it back on. So If i stuck to 600 calories how much weight would i lose in 2 months? Don't say I'm starving myself because actually I had a lot more energy and didn't feel lazy when I ate around that much, I don't even need to eat much.. I feel crap when I do and my stomache always stick out so much when i eat a lot. Once I got to my goal weight I would probably add calories on but only like 200 more.. Or slowly add on more.
1- It's not enough calories
2 -Other sites are wrong and come under pro-ana *kitten*
3- starve to lose weight, put on more weight when stop
See a doctor - you will ruin your health, skin, nails, hair, hormone balance eating like that
It's stupid
i could eat like it forever i ate more because everyone was telling me i wasnt eating enough, and all i eat is healthy stuff so i get nutrients.
No, it is impossible to get all the body needs on a very low calorie diet
It's a disease, see a doctor
Get help, get healthy
Live a long and happy life0 -
You are at the lower end of a healthy weight now with a BMI of 21.5.
85 lb would give you a BMI of 16, significantly underweight.
You do not need to lose weight and your goal weight is far too low and eating 600 calories is not healthy.
Please seek professional help.0 -
nadiabear1 wrote: »Heyy ok so I'm currently 110 pounds, 5 ft 0 my goal weight is 85 pounds. Don't say it's not enough calories because other sites are telling me to eat 500 which i thought was a bit low but I did eat 400 not long ago and lost weight sooo quick but then i started eating around 1,300 and put it back on. So If i stuck to 600 calories how much weight would i lose in 2 months? Don't say I'm starving myself because actually I had a lot more energy and didn't feel lazy when I ate around that much, I don't even need to eat much.. I feel crap when I do and my stomache always stick out so much when i eat a lot. Once I got to my goal weight I would probably add calories on but only like 200 more.. Or slowly add on more.
OOOH shocker...an "18" year old female wanting us to confirm that eating 600 calories a day is healthy and not to tell her otherwise.
I will say the following
1 - it is not enough calories
2 - you ARE starving yourself
and
3 - Get some professional help asap.0 -
How old are you? 85 lbs is a good weight for a 10-12 year old. It is significantly under weight for an adult.0
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^^^ This... To all the above.
I am now waiting for the "you are all mean" comments and subsequent threads.0 -
Go ahead and do that. I'm 3 inches taller and weigh fifteen pounds less but eat around 15-1600 cals/day. If you want people to tell you it's okay to starve yourself go join a pro ana website but you're not going to find that here.-1
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See a doctor0
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nadiabear1 wrote: »nadiabear1 wrote: »Heyy ok so I'm currently 110 pounds, 5 ft 0 my goal weight is 85 pounds. 1Don't say it's not enough calories because 2other sites are telling me to eat 500 which i thought was a bit low but I did eat 400 not long ago and. 3 lost weight sooo quick but then i started eating around 1,300 and put it back on. So If i stuck to 600 calories how much weight would i lose in 2 months? Don't say I'm starving myself because actually I had a lot more energy and didn't feel lazy when I ate around that much, I don't even need to eat much.. I feel crap when I do and my stomache always stick out so much when i eat a lot. Once I got to my goal weight I would probably add calories on but only like 200 more.. Or slowly add on more.
1- It's not enough calories
2 -Other sites are wrong and come under pro-ana *kitten*
3- starve to lose weight, put on more weight when stop
See a doctor - you will ruin your health, skin, nails, hair, hormone balance eating like that
It's stupid
i could eat like it forever i ate more because everyone was telling me i wasnt eating enough, and all i eat is healthy stuff so i get nutrients.
Nope you would end up in hospital.0 -
Even if you are small framed, a BMI of 16 is not at all healthy. If you are small framed and have a BMI at lower end of healthy range, then fair enough - but you already have that so no need to lose any more.
And granted, 600 calories is not literally starving yourself, you probably won't die of starvation on that - but you would be significantly malnourished.0 -
lol - you always get those people who ask for help, and when people help - the OP knows better.0
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#Trolling - these threads are stupid and boring now.-1
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nadiabear1 wrote: »
I agree with everything everyone has said.
You are eating to few calories
You are starving yourself
Its not healthy
You need to speak to a professional0 -
JazzFischer1989 wrote: »Go ahead and do that. I'm 3 inches taller and weigh fifteen pounds less but eat around 15-1600 cals/day. If you want people to tell you it's okay to starve yourself go join a pro ana website but you're not going to find that here.
Yeah, lets just all encourage young girls to join pro Ana websites.
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nadiabear1 wrote: »Oh and by the way people always tell me I look about 13 so yeah lol
Ok I'll bite...
And being told you look like a 13 year old is a good thing? Eat, gain some curves (fat, muscle or both), look like an adult.0 -
nadiabear1 wrote: »JazzFischer1989 wrote: »Go ahead and do that. I'm 3 inches taller and weigh fifteen pounds less but eat around 15-1600 cals/day. If you want people to tell you it's okay to starve yourself go join a pro ana website but you're not going to find that here.
Starving yourself is eating near enough nothing, 600 is alot, to me anyway. I feel full from 600 and I hate the thought of eating more I don't know how people can do it.
I used to eat alot!! but now I get full so easily.
Okay professor0 -
nadiabear1 wrote: »JazzFischer1989 wrote: »Go ahead and do that. I'm 3 inches taller and weigh fifteen pounds less but eat around 15-1600 cals/day. If you want people to tell you it's okay to starve yourself go join a pro ana website but you're not going to find that here.
Starving yourself is eating near enough nothing, 600 is alot, to me anyway. I feel full from 600 and I hate the thought of eating more I don't know how people can do it.
I used to eat alot!! but now I get full so easily.
1. 600 is not a lot. Its half the minimum recommended daily intake.
2. If you hate the thought of eating more, you need to seek professional help
3. If you used to eat more, you can do it again.
4. Looking like a 13 year old is not a good thing. Unless you are 13.
5. If you don't start eating more you will soon become very sick, you will start wasting away, your organs will shut down and you will die.
I'm out of here because if you wont listen to that. I have better things to do with my day than convince you to be healthy and live.0 -
This user name and story seem familiar...0
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Why is this thread not locked.0
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How is this still here? It is promoting unsafe techniques.0
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