Need Suggestions For a Low Carb Energy Booster
![ballardf](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/e404/6087/da33/24f8/9d0f/94f9/cde5/fc4136c8a80742282f4ed82f3c6eecfebe52.jpg)
ballardf
Posts: 55 Member
Hey Guys. Does anyone have suggestions for a low carb energy booster?
0
Replies
-
Coffee, no sugar, maybe a tablespoon of heavy cream.0
-
Bear attack
Does wonders for adrenaline and cortisol ...huge energy burst0 -
I was going to suggest coffee, but its already mentioned. Maybe spread your veggies out throughout the day?0
-
Protein?0
-
radiosilents wrote: »Protein?
protein is not really going to give you a quick boost. 2 glasses of water can actually give you the feeling of a wake up boost, especially if it is first thing in the morning. But overall, a low-no carb booster is coffee. IF you do not like coffee (can't imagine that) you can take caffeine pills and wait 20 minutes or any diet soda like mountain dew or sugar free red bull-2 -
Carbohydrates are the preferred energy substrate that the body uses, so if you cannot utilize carbs, then your only alternative for quick "energy" will be stimulants (i.e... Caffeine) as mentioned.0
-
Can you say more about your energy issue -- when does it happen, what's going on?0
-
-
Vitamin B120
-
Something for an energy boost when working out.0
-
-
I dilute a vitamin water with plain water and add a packet of emergen-C. It is amazing !0
-
+1 on BCAA's0
-
-
Thanks everyone!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.7K Introduce Yourself
- 43.7K Getting Started
- 260K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 412 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions