Extreme Shed & Shred

Jacleepin
Jacleepin Posts: 48 Member
edited January 25 in Fitness and Exercise
I'm beginning JM's Extreme Shed & Shred tomorrow morning. Would love to have some peeps who are also doing it so that we can encourage each other. Planning to do it for 30 days.

Replies

  • janebshaw
    janebshaw Posts: 168 Member
    My advice is -- remember that Jillian is just a picture on the TV. She can't really see what you're doing. If the workout is too intense for you, you can put the DVD on pause, take a break, or even decide the program isn't for you and try a different program instead. .
  • DavPul
    DavPul Posts: 61,406 Member
    you'd be much better off if you tried crossfit
  • janebshaw
    janebshaw Posts: 168 Member
    you'd be much better off if you tried crossfit

    DavPul, Stop stalking my posts! Crossfit is an overpriced exercise cult!
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