Eating enough

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  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
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    Chrisparadise579 wrote: »
    1600 calories is a great calorie limit for a woman. Stick with that and do not eat back your exercise calories and you will start losing at a healthy rate. So just eat the 1600 per day.

    As a woman, I may eat 1600 on days I'm not feeling well and have no appetite. Please don't make blanket statements like that. People need to figure out what their own calorie level is, not just some generic number you think is sufficient because of their gender.

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