activity level

disienamark963

I workout twice a week hard, I really don't know my activity should be, my job is a supermarket job,.

julianpoutram

I'm not really sure what your question is to be honest...

diannethegeek

I would probably try lightly active and monitor results. If you don't gain as quickly as you expect, then consider moving it up to active. All of this takes a little trial and error since it's all based on estimates and generalities. Try one activity level and see how you feel in a few weeks.

50sFit

mdisiena9867 wrote: »

I workout twice a week hard, I really don't know my activity should be, my job is a supermarket job,.

I'd set it to
Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesman)

That sounds about right...

ValerieMartini2Olives

I used to stock at a large busy grocery store. I had to put myself in the very active category.

If you're a cashier go with lightly active. Deli or carry out, go moderately active