activity level

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disienamark963
disienamark963 Posts: 1
in Goal: Gaining Weight and Body Building
I workout twice a week hard, I really don't know my activity should be, my job is a supermarket job,.

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  • julianpoutram
    julianpoutram Posts: 331 Member
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    I'm not really sure what your question is to be honest...
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    I would probably try lightly active and monitor results. If you don't gain as quickly as you expect, then consider moving it up to active. All of this takes a little trial and error since it's all based on estimates and generalities. Try one activity level and see how you feel in a few weeks.
  • 50sFit
    50sFit Posts: 712 Member
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    mdisiena9867 wrote: »
    I workout twice a week hard, I really don't know my activity should be, my job is a supermarket job,.
    I'd set it to
    Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesman)

    That sounds about right...
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,041 Member
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    I used to stock at a large busy grocery store. I had to put myself in the very active category.

    If you're a cashier go with lightly active. Deli or carry out, go moderately active

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