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How active Am I?
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wmcmurray61
Posts: 192 Member
SW 206
CW 147
GW 140
I work out an hour a day, 7 days a week, walking at 3.5 mph and strength training 3 days a week. I have a part time desk job and a part time job where I am on my feet for 5 hrs, 3 nights a week. I have things set up on here as lightly active. Should it actually be different? More active? Less active? I am asking because my losses seem to have stalled a bit and it was suggested to me that I might not be getting enough to eat. I am an old hand at this. I have kept 50 lbs off for more than a year and I am working on the last 10. So, yes, I DO weigh and measure everything that goes into my mouth. I have my calories set at 1358 per day. Any ideas?
CW 147
GW 140
I work out an hour a day, 7 days a week, walking at 3.5 mph and strength training 3 days a week. I have a part time desk job and a part time job where I am on my feet for 5 hrs, 3 nights a week. I have things set up on here as lightly active. Should it actually be different? More active? Less active? I am asking because my losses seem to have stalled a bit and it was suggested to me that I might not be getting enough to eat. I am an old hand at this. I have kept 50 lbs off for more than a year and I am working on the last 10. So, yes, I DO weigh and measure everything that goes into my mouth. I have my calories set at 1358 per day. Any ideas?
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Replies
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Do you eat back exercise calories?
If not then I would say at least active..!0 -
I usually end up eating back around 50 to 100 calories a day. Maybe I should stop doing that. Thanks!0
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Lightly active, your exercise is separate from your normal daily activities and should not be included in your activity level. When you say stall, how long are you talking?0
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Liftng4Lis wrote: »Lightly active, your exercise is separate from your normal daily activities and should not be included in your activity level. When you say stall, how long are you talking?
A couple of weeks. Which after reading past threads makes me realize that it's no big deal. So onward and upward. (Or downward, as the case may be.) I guess losing that last 10 is a bear.
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Thanks, everybody. I don't want this to turn into one of "those" threads. I just read a doozy.0
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Do you have mfp set to lose .5 lb yet?0
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Lasmartchika wrote: »Do you have mfp set to lose .5 lb yet?
I know I am going to sound like an idiot but I am not sure what you mean?
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Well, if you used mfp's goals to get your calories, usually people choose "lose 1 pound/week"... then since you need only 10 lbs to lose you should switch to the choice "lose .5 lb/ week". But if you used TDEE then you need to use TDEE -15% or even maybe -10% ... well, that's the advice I was given. Hope I was better at explaining myself.0
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Lasmartchika wrote: »Well, if you used mfp's goals to get your calories, usually people choose "lose 1 pound/week"... then since you need only 10 lbs to lose you should switch to the choice "lose .5 lb/ week". But if you used TDEE then you need to use TDEE -15% or even maybe -10% ... well, that's the advice I was given. Hope I was better at explaining myself.
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You're welcome0
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