Is the information my friend has been give wrong or right?
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allanrjudge wrote: »I told him to download myfitnesspal, he said 'why would I download an app when ive got a trainer' haha... He'll learn.
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Is his trainer a female? Sounds like he's got a crush..
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I don't know if his trainer is male or female ya know, i'll have to ask him.
Leave him to it lol.0 -
allanrjudge wrote: »I told him that he wont be building muscle, he says he is. I've told him he's probably just made the muscle he's already got feel harder and as the fat disappears it makes it more visible.
He thinks hes built half a stone of muscle, which I find hard to believe.
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New trainer. STAT.0
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Oh no he doesn't want to be HENCH! His ideal physique is Justin Bieber. This is startin to sound like i'm doing the whole 'i'm asking for a friend' thing haha.
Mizroxy he defo needs a new trainer.0 -
allanrjudge wrote: »Oh no he doesn't want to be HENCH! His ideal physique is Justin Bieber. This is startin to sound like i'm doing the whole 'i'm asking for a friend' thing haha.
Mizroxy he defo needs a new trainer.
does justin bieber have any muscle definition?0 -
I don't think so? Well he has a bit.
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allanrjudge wrote: »I don't think so? Well he has a bit.
then your buddy is on the right track to look like him!0 -
Build muscle on a 1000 calorie diet? :noway:0
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Well he sounds a little daft. If that's the case, maybe he thinks he's eating 1000 but really eating at a surplus and possibly gaining muscle? Probably not.0
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How do you measure muscle to know whether you're gaining or losing it?0
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allanrjudge wrote: »Oh sorry Tavistock x
Well he wont listen, i've told hm the bit i've learnt over the past few months and he wants to listen to his trainer and told me i'll soon see when he posts his 'after' pics in a few months lol.
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6'2 and eating only 1000 cals/day...???? Yikes. I am female, 5'7 and I would fall over eating that little. He is not going to put on muscle... he won't even maintain whatever muscle he has. And the whole break down your old muscle for new muscle, what is that all about? Oh man... your friend needs a new trainer for sure0
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LumberJacck wrote: »How do you measure muscle to know whether you're gaining or losing it?
The most accurate ways to measure body composition are hydrostatic and DEXA scans. But you can get a general knowledge if you use body fat calipers but understand you have to leave room for error. But for the most part, if you are losing weight, you are not gaining any new muscle. In fact, during weight loss, muscle loss and/or lean body mass will be lose.. the question is how much.
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