T25

starkiss100

I just ordered it and it will be here in a few days. Who's done it before? What did you like/dislike? How were your results?

skinny4me2be

I am on week 5 of alpha phase. I had to give up my gym membership so I needed something I could do at home and something I could do before work..this fit the bill. My likes: 25minutes plus a 2-3 minute cool down, love the schedule to follow, and Its helping me lose inches. My dislikes, I have a few soar joint issues (knew & shoulder) going on, but trying to keep ahead of it by icing and doing the modified version when need to. I plan to finish out the 10 weeks, then take a week off and start again. Contemplating getting Gamma. Best of luck!

jeremywm1977

Pros: It's only 25 minutes. It's short, but impactful.
Cons: It's only 25 minutes. In some of the workouts, especially the Alpha ones, I feel like I need more. By time you get to Gamma, though, you'll be glad that they're only 25 minutes.

AnitaCRice

Just started it today, and I liked this morning's workout. I LOVE that it's only 25 minutes. That will hopefully keep me motivated to get my butt out of bed to get it done.

tooheyz

There is another thread on t25 which i posted in as well. I started beginning on September this year and I had awesome results. I dropped 2% body fat in the first three weeks of just doing alpha phase. But after that, I felt as though I had a little bit more in me at the end of the 25 minutes, so I decided to combine t25 with some heavy lifting (5-6 rep range). I did this maybe 4 or 5 times a week.

I should be in the my second week of gamma, but decided to stop t25 altogether and just focus on weights for the next few weeks. I might get back into insanity.

It's 25 minutes, its effective cardio, and I highly recommend it! Best of luck with it.

Here are my results

starkiss100

Thanks for all of your feedback. I will be starting in on Monday the 10th. Good job tooheyxz!